Japan Earthquake

8.9 earthquake centered off the coast of Japan March 11, 2011, the largest recorded in history, triggering a tsunami that was more devastating than the quake itself. 4 trains filled with passengers missing, homes and cars washed away making each street unrecognizable with countless souls lost and many others injured loosing all they own.

How do you not get depressed from this tragedy? It can be especially depressing for people who suffer from mood disorders. Stop listening to the news if you find yourself being emotionally affected in a way that is harmful to yourself.

On the other hand, it's good to think of how prepared you are if a disaster hits, how much water, food and medical supplies you have as well as a week or two worth of RX drugs in reserve. It is more important for people with mental and mood disorders to be prepared because disasters will affect your moods more than the average person.