A whole lot of people suggest journaling especially when you are going through a difficult emotional period in your life. With some people it comes easy and others very difficult. Starting one is easy but to keep it up for more than a few entries can be difficult if it doesn't come naturally but to find the benefits it's important to find a way to keep it up. Let me know if you need some advice
I have always been able to write down my feelings on paper whether it be a letter to some one that I'm mad at, poems, a journal of some sort. I used to keep a diary until when I had trust in the world that no one would read it, and before I was old enough to have a locked safe to put those things in. One night I found my mom reading my diary. Later in life we talked about it and she said, 'How else was I supposed to know what was going on in your life?'
Now my writing is vague. There is no detail of my life that any one but me can decipher. I write the feeling I'm going through or questions I have. I may note a lesson learnt or recipe I like. I write like it's to a person like a best friend that never goes away, doesn't judge and takes nothing from me.
Over time I saw another benefit I got and now don't primarily look at my journal to let my emotions and thoughts out, instead a mark of where I've come from. When I read back the pages, through the years or even months, I laugh and cry about things I've written, but am always astonished to see the progress I've made especially when I feal I've made none.
In the worst of times, when felling as if in that sticky muck not seeing change, when others bring us down, this is a tool that can change that all around.
